Sunday, August 12
Warmup
1. 16kg double seated press – 1:00. 4 total.
2. 16kg double seated press – 2:00. (5, 5). 10 total.
3. 24kg one arm clean – 4:00. (5L, 5L, 5R, 5R). 10/10. 20 total.
4. 24kg swing – 20/20
5. Pullups – 2.
Sunday, August 12
Warmup
1. 16kg double seated press – 1:00. 4 total.
2. 16kg double seated press – 2:00. (5, 5). 10 total.
3. 24kg one arm clean – 4:00. (5L, 5L, 5R, 5R). 10/10. 20 total.
4. 24kg swing – 20/20
5. Pullups – 2.
August 12, 2007 at 12:37 pm |
Hey Charlie,
Looks like you are finding ways around the injury…good for you! How do you like the seated presses?
Eric
August 12, 2007 at 1:59 pm |
Eric, I like the seated presses. However, unlike jerks, which I could do every day, I don’t think I will be doing seated presses daily. Jerks don’t seem to fatigue the shoulders like seated presses do. I will have to be careful.
August 13, 2007 at 5:13 am |
Charlei,
I am pulling for you to beat your knee injury. Keep up the good work and good luck!
Rob