Living by choice in southeast Texas, I have the twin companions of heat and humidity accompanying my training from May to early October. I don’t have the option to train in air conditioned comfort, and I am not sure I’d want to. Basically, I have to deal with a lot of sweat from very early in a training session. It’s relentless. I can soak a shirt in less than 10 minutes. Morning, afternoon, or night – it’s humid down here.
A lot of people don’t like to snatch for time in hot and humid conditions. Done improperly, hand trauma can result. I believe an athlete can train snatches at a high level despite the heat and humidity, subject to individual conditioning. Obviously, technique is paramount and obviously, everyone has an upper limit of what constitutes a safe temperature and heat index before calling it day. Use common sense.
Here is how i adjust.
1. My kettlebell handles are smoother than many people recommend. It’s a fine line and a matter of personal preference. Fundamentally, a bell won’t hold chalk unless it has some pits or minute surface imperfections. What I have done is smooth my handles and then really worked them over with 36 grit sandpaper to create imperfections to hold chalk.
2. I stay pretty well hydrated. Diet, nutrition, and hydration are subtle but critical.
3. I make sure my hands and handles are moderately chalked. Too much chalk and sweat can make a mess. The combination of the right amount of chalk and smooth handle works makes a world of difference.
4. Know yourself and know your capabilities. Some people are more sensitive to heat than others.
5. The rest is mental. I tell myself that the payoff is in October when it cools off. It’s amazing what a sudden drop in temperature and humidty can do for performance.
6. This year, I am going into the late summer with a healthy set of knees. After a very painful meniscus repair in August 2007 and a less invasive procedure in March, my knees are pain free and mobile.
