Monday 3-23-2009 – Off
Tuesday night 3-24-2009
16+16 long cycle – 5:00. 40 reps. (8,8,8,8,8). This is by far a 5:00 PR. Break
32kg jerk – 6/6.
Monday 3-23-2009 – Off
Tuesday night 3-24-2009
16+16 long cycle – 5:00. 40 reps. (8,8,8,8,8). This is by far a 5:00 PR. Break
32kg jerk – 6/6.
