4/12/2009

Sunday
20+20 long cycle – 4:00. 20 reps. (5,5,5,5). 4:00 break.
16+16 long cycle – 2:00. 16 reps. 2:00 break.
20+20 clean – 10.

Still recovering from being sick.

4/11/2009

Wednesday – off

Thursday – off

Friday – off

Saturday (recovery?)
16+16 long cycle – 10:00. 55 reps. (5/5/5/5/5/6/6/6/6/6). PR reps.
160 Avg HR
185 Max HR (this is apparently my maximum HR)

4/6/2009

Doc said I had a nasty upper respiratory infection. Six days of antibiotics have cleared most of it, but I am still coughing.

This took a lot out of me, so I will be in a recovery mode for a couple of weeks to get back to my recent 5:00 20kg and 10:00 16kg 2ALC bests.

Monday night, 4/6/2009 (Recovery)
16+16 long cycle. 2:00. 10 reps; 1:00 break
Repeat for a total of 5 times; 50 reps.
Avg HR – 154
Max HR – 175

Tuesday, 4/7/2009 (Recovery)
20+20 long cycle. 2:10. 11 reps.
16+16 long cycle. 3:00. 19 reps. (7,7,6).
Avg HR – 138
Max HR – 168