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4/11/2009

By callen

Wednesday – off

Thursday – off

Friday – off

Saturday (recovery?)
16+16 long cycle – 10:00. 55 reps. (5/5/5/5/5/6/6/6/6/6). PR reps.
160 Avg HR
185 Max HR (this is apparently my maximum HR)

This entry was posted on April 11, 2009 at 11:41 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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