Thursday

1. 16kg jerk set – 5:00 (6,6,6,6,6). 30 total. PR for reps.

2. 16kg speeding jerk set – 2:00 (10,10). 20 total.

3. 24kg one arm jerk set – 8/8. 16 total.

4. 24kg swing set – 30/30.

I really need to crank out a snatch set pretty soon.

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One Response to “Thursday”

  1. Eddie Friedman Says:

    Hi Charley,

    I look forward to visiting this blog frequently over the next several decades. Thanks for letting me know about it.

    Happy Lifting,

    Eddie

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