Sunday, July 29

My knee is better pain-wise, but it is still swollen. I am hopeful that I do not have a major injury.

Swings seem to loosen the knee up, so I did 500 today over about 30 minutes.

Sunday, July 29

Warmup
1. 16kg swing sets – 5x (15R, rest 30s, 15L, rest 30s). 150 swings total, 10:00.
2A. 16kg swing set – 3x (15R, rest 30s, 15L, rest 30s) followed by
2B. 20kg swing set – 3x (15R, rest 30s, 15L, rest 30s) followed by
2C. 24kg swing set – 3x (15R, rest 30s, 15L, rest 30s). 270 swings total, 18:00.
3.16kg swing set – 15R, rest 30s, 15L, rest 30s. 30 swings total, 1:00.
Rest
4. 24kg swing set – 25/25. 50 swings total.

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