Sunday, August 12

Sunday, August 12
1. 16kg double seated press – 1:00. 4 total.
2. 16kg double seated press – 2:00. (5, 5). 10 total.
3. 24kg one arm clean – 4:00. (5L, 5L, 5R, 5R). 10/10. 20 total.
4. 24kg swing – 20/20
5. Pullups – 2.


3 Responses to “Sunday, August 12”

  1. eric Says:

    Hey Charlie,
    Looks like you are finding ways around the injury…good for you! How do you like the seated presses?


  2. callen Says:

    Eric, I like the seated presses. However, unlike jerks, which I could do every day, I don’t think I will be doing seated presses daily. Jerks don’t seem to fatigue the shoulders like seated presses do. I will have to be careful.

  3. Rob O'Brien Says:


    I am pulling for you to beat your knee injury. Keep up the good work and good luck!


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