Saturday, August 18

Saturday, August 18
Warmup
1. 16kg snatch set – 4:00. (12L,12L,12R,13R). 24/24.
2. 24kg swing sets – 20L, 20R, 20 switch (DARC)
3. 24kg swing sets – 10L, 10R, 20 swing & switch (DARC)
4. 24kg swing & clean & snatch – 5R, 5L
5. 32kg swing set – 10R, 10L

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One Response to “Saturday, August 18”

  1. Rob O'Brien Says:

    Charlie,

    I hope ypu arefeeling better!

    Rob O’Brien

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