Monday, August 27, 2007

Monday, August 27, 2007
Warmup
1. TNT cable press (2 medium cables) – 5
2. 24kg swing – 15/15
3. 24kg one arm seated press – 4:00. (5L,5L,5R,5R). 10/10
4. 24kg snatch – 3:00.(12L,6L/6R,12R). 18L/18R. PR.
5. TNT cable press (2 medium cables) – 10.
6. Pullups – 3
7. 24kg swing – 40/40
 

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One Response to “Monday, August 27, 2007”

  1. Tom Healy Says:

    Charley

    What the heck are cable presses?

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