Monday, October 8, 2007

Monday, October 8, 2007, 845PM AM weight – 180.4
A – Slow BW squats – 2×10
B – 16kg jerks – 4:00. 24.
C – 24kg 1A LCCJ – 2:00, 16, switch every 4 reps.
D – 16kg snatch – 4:00. 28L/29R.
E – Pullups (light band assist) – 5
F – Power pushup 2 (1 medium band) – 10
G – 24kg swing – 20/20

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