Tuesday, October 9, 2007

Tuesday    October 9, 2007, 545 AM, AM weight – 179.2
A1 – Pullups (average band assist) – 5,6,7
A2 – Stepups with 20# vest (20” box) – 10,12,14
A3 – Hindu pushup with 20# vest – 5,6,7
B – 16kg jerks – 2:30, 15.
C – 16kg snatches – 4:00, 24R/25L.
D – 24kg swings – 20/20
E – Hanging leg raises – 5.

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2 Responses to “Tuesday, October 9, 2007”

  1. Training » Tuesday, October 9, 2007 Says:

    […] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptTuesday, October 9, 2007 October 9, 2007 Posted by callen in Training. add a comment Tuesday    October 9, 2007, 545 AM, AM weight – 179.2 A1 – Pullups (average band assist) – 5,6,7 A2 – […]

  2. ericc1 Says:

    Things are looking good Charlie!
    How’s the knee?

    Ericc

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