Thursday, October 11, 2007

Thursday, October 11, 2007, AM Weight 179.2
Earlier
A1 – Chinups (BW) – 5,5,5
A2 – Dive-THRU pushups – 5,5,5

Later

A – Slow BW squats – 10,15,20
B – 16kg jerks – 4:00. 24.
C – 16kg snatch – 24R/24L.
D – 24kg swings – 20/20
E – Body rows – 5
F – Power pushup (1 medium cable) – 10

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