Sunday, October 14, 2007, AM Weight 182.6
A – Slow BW squats – 10,15,20
B – 16kg jerk – 4:00. 24.
C – 16kg snatch – 4:00. 24/24.
D1 – Pullups (light band assist) – 3x(1,2,3). 18 total.
D2 – Atlas pushups – 10,10,10
E – 24kg swings – 20/20.
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The Office of Common Sense (OCS tm) 
October 15, 2007 at 4:33 pm |
Charlie, glad to see you are up and running ! What goals have you set for yourself for the comeback?
Take Care – Doug