Wednesday, October 17, 2007

Wednesday October 17, 2007, AM Weight Traveling
A1 – BW squat – 10,10,10
A2 – Pushup – 10,10,10
B1 – Body row – 10,10,10
B2- Knee to elbow – 10,10,10 (each side)
C- Atomic pushup – 8,8,8
D1 – Lunge – 5/5,5/5,5/5
D2 – Dive thru pushup – 5,5,5
E – Deck squat – 10.
Performed in a hotel room in Dallas, TX.

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