Tuesday, October 23, 2007

Tuesday October 23, 2007, AM Weight 182.2
Warmup
A – 2-16kg jerk – 4:00. 20.
B – 2-16kg jerk – 1:00. 10.
C – 2-24kg jerk – 1:00. 6.
D – 24kg jerk – 6:00, 5 rpm, switch @ 1:00. 15/15
E – 24kg swing – 2×25/25

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