Wednesday, October 24, 2007

Wednesday    October 24, 2007, AM Weight    180.6
Warm-up
A – 2-16kg jerk – 3:00.15.
Rest 7:00
B – 2-16kg jerk – 3:00.15.
Rest 7:00
C – 2-16kg jerk – 2:00. 14.
Rest 7:00
D – 16kg snatches – 6:00. 36/36
E1 – Hanging leg raise – 5,5
E2 – 24kg swing –25/25, 25/25

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