Monday, October 29, 2007

Warmup
A – 2-16kg jerks – 4:00.20.
B – 16kg snatch – 5:00. 30/30.
C – 24kg one arm jerks – 4:00. 20, 5rpm, switch at each 1:00.
D – 32kg one arm jerks – 3/3.
E – 24kg swings – 25/25.
A weekend of gluttony…

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