My training for the remainder of 2007 and Goals

I am going to mix things up a little for the remainder of the year until I return exclusively to timed set lifting in January. I need a break, I want to start running again in earnest, and this time of the year is conducive to some conditioning work.

I am in the middle a version of Ross Enamait’s Never Gymless routine, albeit with a kettlebell. Days 1 and 3 of each five day cycle will be the Integrated Circuit Training and Enhanced Interval Training he recommends. I will begin each of these days with a timed set of jerks with two 16kg. Days 2 and 4 will be one arm jerk sets with the 24kg and a timed snatch set with the 16kg for the strength portion of the routine.

I also have begun using Scott Sonnon’s Flowfit as a warm-up and recharge. I will post a review once I am a few weeks into the program.

My goals are simple at this point.

1. 10:00 with the 16kgs in the jerk and the snatch.

2. Be prepared to compete respectably with the 24kgs in the biathlon at the 2008 championships.

3. Lose 10 more pounds.

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One Response to “My training for the remainder of 2007 and Goals”

  1. Tom Healy Says:

    Charley
    Like the new header….

    Can you switch more than once on the 10:00 snatch set?

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