December 8, 2007

Saturday    December 8, 2007    BW 183.8
A – Chinups BW – 3,2,3,2,3
B – 2AJ16kg – 5m.20.
C – 1Asn16kg – 5m. 30/30.
D1 – Burpees – 10,10.
D2 – Jump rope – 30s,20s.
D3 – Rest 1m.
E – Chinups BW – 3.

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