December 11, 2007

Tuesday    December 11, 2007    BW  185.2
A1 – Chinups 4,3,2,2,1
A2 – Pushups 8,8,8,8,8
B – 1ASn16kg – 4:00. 30/30.
D – Deck of 40* (partial) – 10m
Spades = Burpees
Hearts = 50lb sand bag shoulder 3/3
Diamonds = 1Asw24kg (each side)
Clubs = Slow mountain climbers (each side)
* Aces = 1, 2-10 = values, no face cards

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