December 12, 2007

Wednesday December 12, 2007 BW 184.8
Warm-up
A – 1AJ24kg – 4m. 8/8.
B – 1ASn16kg – 6m. 36/36.
C – Chinups – 4,3,3,2,1
D1 – Burpees – 10,10,10
D2 – Prisoner squat – 15,15,15
D3 – Superplank – 5,5,5
D4 – Rest 1m,1m,1m

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