December 15, 2007

Saturday    December 15, 2007    BW  184.2
Warm-up and JM
A – 2Asw24kg – 20, 1ASw24kg – 10/10, DARCSw24kg – 10/10
B1 –1ASw16kg –10/10
B2 –1ACl16kg – 10/10
B3 -1ALC16kg – 10/10
B4 –1ASn16kg – 10/10
B5 – 1ASw16kg – 10/10
C – Other circuit work
D – 1ALC24kg – 2m. 8/8.
E – 1ASn16kg – 2m. 20/20.

Interval work
F1 – Jump rope – 1m,1m,1m
F2 – 1ASw24kg – 20/20, 20/20, 20/20.
F3 – Rest – 1m,1m,1m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: