December 21, 2007

Thursday, December 20, 2007, BW 185.2
Planned rest day – had to switch rest day with Friday due to two Christmas parties.

Friday, December 21, 2007, BW 187.2
Warm-up
A – 1AJ16kg – 6m. 30/30. 10 rpm.
B – 1ASn16kg – 6m. 48/48. 16 rpm.
C – 50 Burpees. 6m44s.
After today, I should be on a Sat-Sun-Mon- Wed-Thu train, Tue – Fri rest schedule. I will see how five days a week suits me, with no more than three days in a row (after this four day series).

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