Training on the patio

Tuesday, 4-1-2008. Day 5.

Intu-flow joint mobility basic course.

Then, I pulled one from the annals of junior high gym class and modified it a bit, all in the comfort of my own patio.

Pushups – 100, sets of  5 – 20 as desired, alternating with

Chinups – 15, sets of 1 – 2 as desired.

Situps – 30.

I am interested in exploring knee friendly ways to break a sweat. I sure did here.

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