Falling into a pattern

4-3-2008. Day 7.

Intu-flow joint mobility basic course
A – 2ASeatedPress16kg – 3m. 12.
B1 – Pullups – 3,2,1,1
B2 – Pushups – 10,10,10
B3 – Plank – 30s,30s,30s
B4 – Bicycles – 30s,30s,30s

I might as well try and improve my pull-up numbers until I resume snatching and swinging. I am using Pavel’s fighter pullup program – google it and check it out for yourself.

Besides the obvious reason of healing from knee surgery, I think this period of restoration will confer other benefits.

Yoga for Regular Guys should be in my hands tomorrow.


One Response to “Falling into a pattern”

  1. tom Healy Says:

    Looks like your still getting your work in! How is the knee reacting to all activity?

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