Back from the dead and starting over

Recovering from a mid-summer bug. Also going on vacation on August 2d on a trip that will require some exertion. Hiking in Colorado in early August is unbeatable. So, I am starting a 20 day cycle, with days 1, 6, 11, and 16 being rest days. Four on, one off. Today is day 2. I’m basing the program on what is probably the skeleton of the conditioning part of the AKC fitness program. Elegant in its simplicity, and the effort is deceiving.

While on vacation, I do have access to a kettlebell and shall continue this template for the remainder of August. The I begin working 24kg doubles in earnest for the WKC worlds this spring beginning September 1.

7-15-2008 – Day 2
1aj16kg – 4m at 16rpm. 32/32.
Sn16kg – 4m at 16 rpm. 32/32.
1alc16kg – 2m at 10 rpm. 10/10


One Response to “Back from the dead and starting over”

  1. Howie Says:

    Glad to see you’re back up and running (so to speak). I’ll be bring a kettlebell with me on vacation too. What’s 15 mintues a day??

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