Wednesday

7-16-2008 – Day 3

joint mobility and 4cbd
1aj24kg – 2m at 16rpm. 16/16.
Rest
Sn24kg – 2m at 16 rpm. 16/16.
Rest
1alc24kg – 2m at 10 rpm. 10/10

28kg swing – 1m. 17/17

skill practice – plyometric pushups and pullups. also, the 24kg is a different ballgame. i better get used to it, because i am going to be spending a lot of time with the 24kg twins come September.

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One Response to “Wednesday”

  1. howiebrew Says:

    Ahh, the twins! What is 4cbd?

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