Thursday and Friday

Short on time both days, but it’s amazing the amount of work one can get done with a single kettlebell in 10 to 15 minutes.

7-17-2008 – Day 4
Joint mobility and 4 corner balance drill (4cbd)
1aj20kg – 3m at 16rpm. 24/24.
Rest
Sn20kg – 3m at 16rpm. 24/24.
Rest
1alc20kg – 2m at 8 rpm. 8/8.

7-18-2008 – Day 5
Joint mobility and 4cbd
1aj16kg – 3m at 16rpm. 24/24.
Rest
Sn16kg – 3m at 16rpm. 24/24.
Rest
1alc16kg – 3m at 10 rpm. 15/15.
Rest
1asw28kg – 18/18.

Rest and recovery tomorrow.

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2 Responses to “Thursday and Friday”

  1. BJ Says:

    I like the simplicity of what you do Charley. I forgot about the hindu push up from the knees, too.

    Would it be possible to get your e-mail? I have a couple simple questions.

    BJ

  2. callen Says:

    BJ, sent you an email. Happy to help.

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