Sunday – hellfire and brimstone

A rare afternoon training session, and it brought back memories of the consequences of the wages of sin from church growing up. Probably about 95 degrees in the garage and 80% humid. I’m on Day 7 of 50, on day 2 of the next 5 day cycle (1 day of rest and 4 days of training). Continuing the focus on one arm work until Labor Day, I decided to step back to an initial 1:2 work to rest ratio but do two cycles. I’ll do two cycles on days 2 and 4 of each mincycle with the 16kg, and a single cycle with the 20kg on days 3 and 5 with an initial 3:2 work to rest ratio. The idea is to progressively increase the work and decrease the rest as the summer progresses. The ultimate goal would be an 8:1 work to rest ratio, but I may not get there before the end of this cycle.

7-19-2008 – Day 6
Scheduled rest day

7-20-2008 – Day 7
Joint mobility and 4cbd
1aj16kg – 2m at 16rpm. 16/16
Rest
Sn16kg – 2m at 16rpm. 16/16
Rest
1alc16kg – 2m at 10rpm. 10/10.
Rest
1aj16kg – 2m at 16rpm. 16/16
Rest
Sn16kg – 2m at 16rpm. 16/16
Rest
1alc16kg – 2m at 10rpm. 10/10.

Work to rest ratio 1:2. I’ll go to 2:3 on Tuesday.

Advertisements

2 Responses to “Sunday – hellfire and brimstone”

  1. Howie Says:

    Funny, Texas summer sounds a lot like NY!

  2. callen Says:

    Yeah, but it is a lot longer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: