Thursday

intu-flow basic
1alc16kg – 10/10.2m.
rest
repeat for a total of 6x

i knocked 30s off Tuesday’s rest interval, and this feels pretty good. the one arm long cycle hits the high points, and a very simple, stripped down fitness program fits my life right now with a kid on the way and a lot of work professionally. throw in mobility work and a couple of bodyweight moves and i have a pretty complete program.

when i hit the pinnacle of this program, described here, i’ll either pick up the doubles again and train for sport or move to 20 or 24kg.

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One Response to “Thursday”

  1. Howie Says:

    Now are you doing Intuflow alone or incorporating the small clubbells?

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