intu-flow basic
1alc16kg – 10/10.2m.
repeat for a total of 6x

i knocked 30s off Tuesday’s rest interval, and this feels pretty good. the one arm long cycle hits the high points, and a very simple, stripped down fitness program fits my life right now with a kid on the way and a lot of work professionally. throw in mobility work and a couple of bodyweight moves and i have a pretty complete program.

when i hit the pinnacle of this program, described here, i’ll either pick up the doubles again and train for sport or move to 20 or 24kg.


One Response to “Thursday”

  1. Howie Says:

    Now are you doing Intuflow alone or incorporating the small clubbells?

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