Simplicity at 530 AM

this is how it will have to be – mornings. a good warmup is important.

intuflow intermediate class and warmup
2aj16kg – 5/5/5/5/5
1aj24kg – 6/6
Sn16kg – 12/12/12/12
1asw24kg – 20/20

I had forgotten how good I feel after at least a five minute set of double jerks.

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