Night Day Double Header

Day/night double headers in baseball are a total rip off. That’s the racket major league baseball owners run to make up rain outs – have a make up game and then another game later in the day where fans need two tickets, unlike one ticket for a normal double header. Fortunately, we don’t get those in our retractable roof blessed city or any sort of double header for that matter.

However, kettlebell lifters can do a night/day double header. That’s where a lifter lifter lets his day get away from him and has to lift at night. The next day, since the lifter has a full day and night planned, he has to train in the morning. Hence, a night day/double header. So, like a seven inning second game in a college basesball double header, the second game morning session needs to be shorter.

Monday 09012008 at night
intuflow intermediate class and warmup
2aj16kg – 5/5/5/5/5/5
1aj24kg – 10/10
Sn16kg – 5m at 12rpm
1asw24kg – 25/25

Tuesday 09022008 early morning
intuflow intermediate class and warmup (these are key for night/day combos)
2alc16kg – 5/5/5/5/5
1asw24kg – 20/20
flowfit level 2 flows

Tuesday 09022008 night – tackle the car seat installation. I’ll let you know how that goes tomorrow.


One Response to “Night Day Double Header”

  1. Howie Says:

    Now that’s dedication! I have a feeling getting that car seat installed will prove to be more difficult than your workouts.

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