Training

Check back later for a Hurricane Ike update.

Monday, September 8, 2008
Scheduled off day

Tuesday, September 9, 2008
Intuflow intermediate class and warmup
2alc16kg – 5m. 5,5,5,5,5
2alc12kg – 5m. 7,7,7,7,7
2alc20kg – 6

Wednesday, September 10, 2008
Intuflow intermediate class and warmup
1alc32kg – 5/5
1alc 28kg – 5/5 x 4

Thursday, September 11, 2008
Unscheduled off day – hurricane preparation

Friday, September 12, 2008
Intuflow intermediate class (no floor work) and warmup
2aj16kg – 6m. 5,5,5,5,5,5
1alc20kg – 10/10.
Rest 2m.
1alc20kg – 10/10.
Rest 2m.
1alc20kg – 10/10.
Rest 2m.
1asw28kg – 17/17.

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