Test Day and the Week Ahead

I’ve decided to test myself every Monday or every other Monday. Today, I did

Warmup and jump rope (125 turns)
Dbl jerks 24kg – 5 5 5 5. 4:00. 55 calories
Rest – 21:00. 127 calories
Snatches 24kg – 2:30 right/1:30 left. 38/24 (62). 62 calories.

For the rest of the week, I will do a money set of double jerks with the 16kg, 6 rpm, minimum 6:00; one arm jerk assistance with the 28kg or 32kg; a money set of snatches with the 16kg, minimum 6:00; and maybe a set of double cleans to finish. Goal is four additional days.


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