Doubles and Level 1 advanced

Training is going well in the New Year. Injury free, no illness, and a modicum of consistency. I’ll be undertaking a hybrid approach for the next 16 weeks. I’ll do a reasonably paced set short to moderate set of 20+20 long cycle and then work my way through the WKC fitness ladder with the 24kg and perhaps beyond, depending on progress. I plan to enter a competitive event later in the summer, but I need to spend some time getting trimmer and fitter before tackling a sport cycle.

20+20 long cycle. 3:00. 12, evenly paced. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 2:00 break.
24 long cycle – 1:00/side. 8 rpm.

27:00
142 AHR
173 MHR
305 calories
108 reps
6,138 lbs

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One Response to “Doubles and Level 1 advanced”

  1. Howie Says:

    Wow, looks like things are progressing along quite nicely for you!

    Keep it up. I suppose you’re getting more sleep these days?

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