Level 4 Basic

20+20 long cycle. 3:00. 18, evenly paced. PR REPS. 2:00 break.
24 long cycle – 1:00/side. 8 rpm. 0:30 break.
24 long cycle – 1:00/side. 8 rpm. 0:30 break.
24 long cycle – 1:00/side. 8 rpm.

12:00
151 AHR
175 MHR
158 calories
66 reps
4,127 lbs

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