Doubles and Level 5 minus

Sunday, 2-15-2009

Part I
16 swing – 1:00/side. 35/35.
24+24 long cycle. 2:00. 8, evenly paced.

Part II
24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break.
24 long cycle – 1:30/side. 10 rpm. 15/15. 2:00 break.
24 long cycle – 1:00 right side only. 10. Damn – out of gas.

I need to apply pace and use yesterday’s template. Three consecutive sets of long cycle aren’t going to work for me right now. So, I will do the following

Set 1 – 24 long cycle at 8 rpm
Set 2 – 24 clean at 14-16 rpm (odd days) OR 24 half snatch at 8-10 rpm (even days)
Set 3 – 24 long cycle at 10 rpm.

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