Week of February 23, 2009

Monday
16 swing – 1:00/side. 35/35.
16+16 long cycle – 2:00. (8,8). 16
20+20 long cycle – 5:00. (4,4,4,4,4). 20. 4:00 break
16+16 long cycle – 3:00. (5,5,5). 15. 3:00 break.
28 jerk – 2:00/side. 8/8.

Tuesday
20+20 long cycle – 4:00. (4,4,4,4). 16. 4:00 break.
20+20 long cycle – 2:00. (4,4). 8. 2:00 break.
20+20 long cycle – 1:00. 8. 1:00 break.
28 jerk – 1:00/side. 8/8.

Wednesday
16+16 long cycle – 6:00. (5,5,5,5,5,5). 30. 3:00 break.
16+16 long cycle – 2:00. (8,8). 16. 1:00 break.
16+16 long cycle – 1:00. 10. 1:00 break.
28 jerk – 1:00/side. 8/8.

Thursday
20+20 long cycle – 4:00. (4,4,4,4). 16. 4:00 break.
20+20 long cycle – 2:00. (4,4). 8. 2:00 break.
20+20 long cycle – 1:00. 6. 1:00 break.
28 jerk – 1:00/side. 6/6.

Friday
16+16 long cycle – 8:00. (5,5,5,5,5,5,5,5). 40. 3:00 break.
16+16 long cycle – 2:00. (5,5). 10. 1:00 break.
28 jerk – 1:00/side. 6/6.

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