Tuesday

Tuesday 3-10 – Off

Wednesday 3-11 – Off

Thursday 3-12 – Off

Friday 3-13
20+20 long cycle. 2:00. 8 reps. 1:00 break.
20+20 long cycle. 2:00. 8 reps. 1:30 break.
Circuit-4 rounds
1. Mountain climbers – 5
2. Pushups – 5-8
3. Box squats – 10
4. Pullups – 1-2
Inrease mountain climbers 5 reps each round.

Saturday 3-14
16+16 long cycle. 6:00. 30 reps (5,5,5,5,5,5). 2:00 break.
20 LC-PP. 1:00/side/2:00 break. 10 rpm.
20 snatch. 1:00/side/2:00 break. 16 rpm.
20 clean. 1:00/side. 20 rpm.
Sprints x 4. 0:20 on/0:10 off.

Sunday 3-15 – Off

Monday 3-16
16+16 long cycle. 6:00. 30 reps (5,5,5,5,5,5). 2:00 break.
Circuit-4 rounds
1. Burps – 16,12,8,4.
2. Box squats – 16,12,8,4.
3. Pushups – 16,–,8,4.
4. 2ASwing 44kg – 16,12,8,4.
5. Pullups – 4,3,2,1.

Tuesday 3-17 – Off.

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