Sunday

16+16 long cycle – 7:00. 35 reps. (5,5,5,5,5,5,5). 5:00 break.
24 swing – 16R(0:30)/0:30 break/16L(0:30)/0:30 break.
24 swing – 16R(0:30)/0:30 break/16L(0:30)/0:30 break.

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